Inconsistency in blood glucose levels and its control has become a subject of debate and concern not just among medical professionals but common people worldwide as well. Whether it is about controlling diabetes by lowering blood sugar or managing low blood sugar symptoms to impede worsening effects of hypoglycemia, one understands the importance of keeping the blood glucose as close to normal as possible to live a quality life.
Balancing Act For Lowering Blood Sugar
Blood glucose is an important nutrient which boosts our brain and body cell’s functions. With the right diet, an exercise routine and prescribed medication, you can keep out the alarming signs of high or low glucose levels in the blood. The human body requires an optimum quantity of sugar to perform physical functions as the normal blood sugar counts fluctuates moderately throughout the day; it lowers in the morning up to 70 to 100 mg/dl due to a long meal gap and typically increases just two hours after a meal up to 140 mg/dl.
If you are a diabetic, to lift the burden of managing this metabolic syndrome, it’s possible that you may encounter hypoglycemia. To meet the blood sugar control goals during diabetes treatment, heavy doses of prescribed medication and insulin tablets can disturb the balanced glucose levels and the patient can experience episodes of hypoglycemia due to a sudden fall in blood sugar levels.
Headache, feeling lazy, tiredness and mood swings are some initial symptoms for low blood sugar which indicates low level of glucose in the body. Absence of an adequate amount of glucose results in effecting the body’s active functions negatively and show unhealthy signs which differ from person to person:
tremors, numbness, confusion, lips tingling, heart palpitations, clammy skin, extreme seizures, nervousness, anxiety, heavy sweating, pale skin, fast pulse-rate, hunger, restless, impaired vision and even loss of consciousness or coma.
Individual blood glucose levels can plummet below the acceptable range (i.e. 70 mg/dL) due to the following reasons:
- Poor or unhealthy eating habits
- Missing meals or eating late
- Extreme exertion
- Excess dose of insulin or anti-diabetic drugs
- Hormone imbalance or deficiencies
- Heavy exercise, driving or field-work
- Any medical condition (such as: severe infection in kidney etc) along with diabetes.
- Fasting or starvation due to skipping meals worsens hypoglycemia.
- Inherited metabolic disorder
- Alcohol, smoking or drug addiction
Remedy To Avert Low Blood Sugar Symptoms
Glucose boost: Individual can back up the optimal levels with sufficient intake of glucose and quick sugar foods such as fruit juices, honey, sweets etc.
Glucose monitoring device or Glucometer: Observing blood glucose frequently is an effective strategy to keep a check on your optimal levels along with self-care and valuable health information. With the help of special glucose monitor devices, one can easily get accurate measurements of blood glucose and can quickly respond to the results of blood sugar test. Simply document the results with day/time on a chart and compare with ideal levels using a blood sugar level graph. This can let you analyze and track:
- Whether the prevention steps are working effectively or not
- What measures are required next
- Are the prescribed medicines healing the complexity of low blood sugar symptoms?
Helpful Tool – A Blood Sugar Chart
After testing you can well compare your reading with the detailed chart.
|Blood Sugar Levels||Men Readings (mg/dL)||Women Readings (mg/dL)|
|Normal Blood Sugar Range||70 to 140||70 to 140|
|Post Meal Value: 2 hrs after the Meal||may rise up to 140||may rise up to 135 to 145|
|Random Blood Sugar Levels||70 to 125||70 to 140|
|Fasting Blood Sugar Levels||70 to 100||70 to 140|
Find any discrepancy in the stable levels (i.e. 70 to 100 milligrams per deciliter) you should immediately consult a doctor or medical professional to prevent any acute health emergencies.