Proactive Treatment To Reverse Signs Of High Blood Sugar Levels
When your doctor reports about your signs of high blood sugar, it becomes significant to adopt a healthier lifestyle before it becomes too late for you to control the raised blood sugar levels. The lifestyle changes are crucial steps in lowering blood glucose, as frequent sugar intake puts tremendous stress on our organs and glands, thereby giving rise to several fatal complications that prove harmful for the body’s normal functioning.
New studies indicate that apart from cholesterol and saturated fats which are responsible for heart attacks, raised blood sugar and insulin also have a considerable impact on a person to develop heart- related complications. Recognizing the fact that sugar does provide a temporary energy boost to the body, an excess intake without proper control causes insulin resistance, which further results in long-term diabetes complications in the body.
Are You At Risk Of High Blood Sugar levels?
New research indicates that today amid the many health problems two are prominently gaining more attention and are thrust into the forefront: diabetes and obesity. High blood glucose is the defining characteristic of diabetes syndrome, if left uncontrolled over time.
Pancreas Hypersensitivity To Sugar
Insulin is made and secreted by the beta cells of the pancreatic islets. It is essentially required by almost all body cells however its major targets are fat, muscle & liver cells. A poor functioning of the pancreas leaves the body flooded with insulin and causes blood sugar levels to plummet. This brings the adrenal glands into action which notifies the liver to release glucose stored in the form of emergency fuel, causing high glucose accumulation into the bloodstream. This continuous process results in the body’s insulin resistance which slips into a diabetic condition. A higher level of blood glucose is a significant underlying factor that leads to the development and proliferation of many age-related diseases, heart ailments and cancer.
Monitoring your blood glucose gives you real-time information about how the decisions you make throughout the day can directly or indirectly affect your blood glucose levels. Keeping your sugar counts in a healthy range may require monitoring several times a day. Since your blood sugar levels are always changing, there are different methods for evaluating them depending on different factors.
When your body cells absorb the ingested food, the blood sugar rises dramatically and this condition is referred to as blood sugar spike, as shown in the blood sugar level graph below:
|Minimum Level (mg/dl)||Maximum Level (mg/dl)|
|Normal Blood Sugar Level||70||110|
|Blood Sugar Level – Before meal||100|
|Blood Sugar Spike – (readings after meal)||90||140|
Exercise, Diet And Medication
Unlike other diseases that rely primarily on professional medical treatment, diabetes treatment involves exercise, dietary changes and the right medication support that are important aspects and cornerstones of managing it. By tight control under a good health care team, every bit you lower your blood glucose levels can help to prevent severe complications. Tight control refers to getting as close to a normal (non-diabetic) glucose level as safely you can.
Danger Of Processed Foods
Our daily diet intake involves a lot of prepared and processed foods which contain a tremendous amount of sugar in the form of sucrose, maltose & fructose. For example: desserts, salad dressings, pasta sauces, and dry cereals typically contain large amounts of sugar. It’s essential to learn to enjoy the unprocessed sweetness of fruits and vegetables. Cut back on saturated fats and eat several smaller meals rather than three large meals as this can help avoid a major influx of glucose.
A diet full of carrots, high-fiber foods, salad, walnuts, yams etc. can prove helpful in achieving proper blood sugar levels. You may find hunger cravings for sweet food at the beginning stage when you start giving up concentrated sweeteners, however, the cravings diminish after a few weeks.
Get Involved In Regular Physical Workout
Moderate to vigorous activity daily can improve insulin sensitivity and lower blood sugar levels all day long. Do not keep your body running out of energy. Consult your doctor and dietitian as they can help you devise a meal and exercise plan that’s just right for you. Exercise acts similar to insulin to keep blood sugar levels lower and makes your cells more receptive to insulin.
Watch Your Smoking Addiction
Studies show that chainor activesmokers are at37 percent more at risk of developing this dreadful disease than non-smokers.
Diabetes is the underlying cause of about 80% of all other severe diseases. With intensive medication one can obtain normal blood sugar levels which involve multiple daily insulin injection therapy and using an insulin pump.A diabetic can reverse the signs and symptoms of high glucose levels with the right diet and exercise.