Our body is highly influenced by the food we eat. Global statistics indicate that a huge percentage of people suffer from unstable blood glucose level. If our regular meal is rich in fats, cholesterol, sugar & carbohydrates, a normal exercise regime is advisable to maintain weight & fitness.
An excess intake of a lot of natural & prepared foods such as sweets, coffee (consist caffeine), chocolates, desserts contains sugar risk our body to serious health problems. To restore normal blood-sugar levels, fresh fruits & green vegetables are recommended which provide essential nutrients that naturally maintain body’s sugar level.
Can your Pancreas Manage the Sugary Treats Repeatedly?
Over or excess eating loads our body with surplus nutrients & calories. Frequent ingestion of high-calorie snacks slows down liver functioning & enhances glucose concentration which gives rise to signs of high blood sugar. When pancreas secretes the insulin hormone which is necessary for metabolism of sugar, glucose is stored in the form of glycogen (a stored form of energy). Variation in regular glucose metabolism causes inadequate production of insulin which further results in high-accumulation of sugar.
In cases where body gets resistant to insulin, the cells do not respond actively to it thereby resulting in increased glucose concentration in the blood causing – HYPERGLYCEMIA or Diabetes Milletus.
What is my Diabetics Type?
All kinds of Diabetes are caused due to elevated blood sugar counts where the reason can be genetic or poor lifestyle factors.
|Type-1 or Juvenile Diabetes|
|It occurs when pancreas get damaged & fail to produce the actual amount of insulin required by the cells which uses glucose to produce energy. This insulin-dependent type is an auto-immune disease which may also develop to ketoacidosis condition if the preventing measures are not taken seriously.|
|Diabetic Retinopathy (harm to eyes)Diabetic Nephropathy (effects nervous system functioning)Diabetic Neuropathy (damages kidneys)
Heart strokes & Cardiovascular disorders
|To avoid any organ damage, insulin is injected in the body with the help of syringes, injectors & pumps after few days period.Right medication with regular monitoring of glucose level
Exercise to burn fats & caloriesCorrect meal plan that includes low or zero sugar diet.
Type-2 Diabetes (mainly diagnosed in Adults)
|In this non-insulin dependent diabetes, the body cells of liver, eyes, muscles becomes anti to insulin hormone. Lack of insulin is not severe however the body fails to utilize it completely.Obesity & it’s increased risk
Accumulation of more sugar & fats increases weight. Obesity can be controlled with effective weight management program & best diabetic-diet.
If you are a diabetic patient, self managed blood testing, periodic clinical blood tests with useful medicines must be followed. With the help of the blood sugar graph for diabetics below, you can even compare your numbers by conducting simple tests.
|Types of test||Normal-diabetes||Pre-diabetes||Type 1 or 2 diabetes|
|Simple blood sugar level test||80 to 100||100 to 199||More than 200|
|Fasting blood sugar level test (i.e. before meal)||80 to 100||100 to 125||More than 126|
|Oral-glucose-tolerance-test||Less than 140||140 to 199||More than 200|
|A1C Test||4- 6%||–||More than 7%|
To control overweight consequences one can change their meal-plan & consume a low-sugar food. Yoga, meditation, caffeine-free drinks can be of great help as well. Popular Blood sugar management products provide freedom & flexibility to monitor your high blood sugar at any time, be it home or car without the help of any doctor you can conveniently record and manage your sugar levels.
Retaining healthy blood sugar levels is significant to lead a healthy life.